Sun 12-9-18

Dec 9, 2018 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (Time)

Complete for time. Split up anyway:

1. Grace (30 Clean and Jerks 135/95)

2. Karen (150 Wall Ball Shots 20/14#)

3. Isabel (30 Snatch 135/95)

4. Not Fun (3,000m on the Assault Bike)