CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete for time. Split up anyway:
1. Grace (30 Clean and Jerks 135/95)
2. Karen (150 Wall Ball Shots 20/14#)
3. Isabel (30 Snatch 135/95)
4. Not Fun (3,000m on the Assault Bike)
Complete for time. Split up anyway:
1. Grace (30 Clean and Jerks 135/95)
2. Karen (150 Wall Ball Shots 20/14#)
3. Isabel (30 Snatch 135/95)
4. Not Fun (3,000m on the Assault Bike)