CrossFit Salem South – CrossFit
1: Ass Bike Extravaganza (Time)
Complete for time, split anyway: (Max 20:00)
100 Assault Bike Calories
100 Deadlifts (135/95)
100 Sit Ups
Complete for time, split anyway: (Max 20:00)
100 Assault Bike Calories
100 Deadlifts (135/95)
100 Sit Ups