Sat 12-8-18 Fit WOD Dec 8, 2018 | W.O.D. CrossFit Salem South, CrossFit West Salem – Fit WOD View Public Whiteboard 1: Metcon (AMRAP – Rounds and Reps) Teams of 2: AMRAP 28:00 15 Burpees Row 20 calories 25 Sit Ups 30 Squats