Sat 12-8-18 Fit WOD

Dec 8, 2018 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2: AMRAP 28:00

15 Burpees

Row 20 calories

25 Sit Ups

30 Squats