CrossFit Salem South – CrossFit
1: Metcon (Time)
10 Year Anniversary WOD!
10 Rounds of:
10 Burpees over bar
10 Cleans (115/75)
10 Assault Bike Cal
10 Year Anniversary WOD!
10 Rounds of:
10 Burpees over bar
10 Cleans (115/75)
10 Assault Bike Cal