CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (Time)

10 Year Anniversary WOD for CFS South!

10 Rounds of:

10 Burpees

10 Sit Ups

10 Cal on rower

10 Goblet Squats (53/35)
Basics – 7 rds

Int – 8 rds

Adv – as written