CrossFit Salem South, CrossFit West Salem – CrossFit
1: General Warm Up 1 (No Measure)
2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings
2: Metcon (AMRAP – Rounds and Reps)
EW 2018 Battle Series CFS Finale
Teams of 2 people: AMRAP 27:00
Min 0-12
9 Burpee Pull Ups
9 Thrusters (95/65)
9 Box Jump Overs (24/20″)
Rest 3:00
Min 16-27
18 Snatch (95/65)
18 Calorie Row
18 Toes to bar