CrossFit Salem South, CrossFit West Salem – CrossFit

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1: General Warm Up 1 (No Measure)

2 rounds:

Lunge down (length of gym)

10 Squats

Bear Crawl back

10 Push Ups

Samson stretch 30 sec. each leg

10 Good Mornings

2: Metcon (AMRAP – Rounds and Reps)

EW 2018 Battle Series CFS Finale

Teams of 2 people: AMRAP 27:00

Min 0-12

9 Burpee Pull Ups

9 Thrusters (95/65)

9 Box Jump Overs (24/20″)

Rest 3:00

Min 16-27

18 Snatch (95/65)

18 Calorie Row

18 Toes to bar