Sun 10-28-18

Oct 28, 2018 | W.O.D.

CrossFit Salem South – CrossFit

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1: Deadlift Clean Complex

10 rounds: 2 Deadlifts + 2 Power Cleans

2: Metcon (AMRAP – Rounds and Reps)

Complete for time:

18-16-14-12-10-8 reps of:

dumbbell snatch (50/35)

Burpees over the dumbbell