CrossFit Salem South – CrossFit
1: Deadlift Clean Complex
10 rounds: 2 Deadlifts + 2 Power Cleans
2: Metcon (AMRAP – Rounds and Reps)
Complete for time:
18-16-14-12-10-8 reps of:
dumbbell snatch (50/35)
Burpees over the dumbbell
10 rounds: 2 Deadlifts + 2 Power Cleans
Complete for time:
18-16-14-12-10-8 reps of:
dumbbell snatch (50/35)
Burpees over the dumbbell