CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 8:00

20 sit ups

10 burpees
One person working at a time

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:00

Row 20/16 calories

12 dumbbell push press

Bike 20/16 calories

12 pull ups or 24 ring rows