CrossFit Salem South – CrossFit

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1: Super Fun Lift (10 rds)

10 rounds of the complex:

4 deadlifts

3 cleans

2 front squats

2 push press
Each rd unbroken, start heavy and get heavier!

2: Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

Bike 8/6 Calories (or Row)

20 Double Unders