CrossFit Salem South – CrossFit

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2: Metcon (AMRAP – Rounds and Reps)

AMRAP 22:00

9 Russian KB Swings (70/53)

Row 9 Calories

9 Pull Ups (or 5 Bar Muscle Ups)

Row 9 calories

9 Burpees (onto a 45# plate)

Row 9 calories