CrossFit Salem South – CrossFit

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1: Johnson (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

9 Deadlifts, 245#

8 Muscle-ups

9 Squat Cleans, 155#
In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, died September 8, 2009
To learn more about Johnson click here
Basic: 135/85 DL, 12 ring rows, 9 cleans 75/45

Int: DL 185/135, Cleans 115/85, 12 pull ups

Adv: as written