CrossFit Salem South – CrossFit

View Public Whiteboard

1: Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Basics: Run 400m, 15 KBS, 15 rings rows/PU

Int: 20 KBS, 20 PU

Adv: as written