CrossFit Salem South – Free Basics WOD

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1: Metcon (Time)

Teams of 2

6 Rounds

15 Goblet Squats (53/35)

10 Burpees

15 Ab Mat Sit-ups

Rest 2 minutes

6 Rounds

15 Kettlebell Swings (53/35)

12/10 Cal Row

20 Wall Balls (20/14)

Rest 2 minutes

6 Rounds

15 Thrusters (45/35)

100m Run

12 Pullups