CrossFit Salem South, CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2!!

Chipper

100 Cals Bike

400m Farmer Carry (70/53)**

100 Cal Row

400m Sled drag (115)**

50 Cals Bike

200m Farmer Carry

50 Cal Row

200m Sled Drag

25 Cal Bike

100m Farmer Carry

25 Cal Row

100 Sled Drag

**Every 100m Farmer Carry/Sled Drag – both people do 10 Burpees
One person working at a time except for Burpees!!!