CrossFit Salem South – Free Basics WOD
1: Metcon (No Measure)
“Bring Sally Up, Bring Sally down”
2: Metcon (AMRAP – Reps)
AMRAP 5 min
12 KB Swings
8 Box Jumps
Rest 2 min
AMRAP 5 min
100m Run
10 Alternating Lunges
Rest 2 min
AMRAP 5 min
10 Cal Row
8 Burpees