CrossFit Salem South – Free Basics WOD

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1: Metcon (No Measure)

“Bring Sally Up, Bring Sally down”

2: Metcon (AMRAP – Reps)

AMRAP 5 min

12 KB Swings

8 Box Jumps

Rest 2 min

AMRAP 5 min

100m Run

10 Alternating Lunges

Rest 2 min

AMRAP 5 min

10 Cal Row

8 Burpees