CrossFit Salem South – CrossFit

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1.: Metcon (AMRAP – Rounds)

4 Rounds

:30w/:30r

Ring support hold

Handstand Hold

Hollow/L-sit bar hang

2: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 20 Min

100m Run

12 Slam Balls (40/30)

10 Hand Release Push-ups

10/7 Cals Row

12 Sit-ups w/Plate