CrossFit Salem South – CrossFit

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1: Metcon (Time)

Teams of 3

Complete for time:

600m Sandbag Carry (120)

60 Burpees over Bag

60 Sandbag over the box (48)

400m Sandbag Carry (120)

40 Burpees over Bag

40 Sandbag over the box (48)

200m Sandbag Carry (120)

20 Burpees over Bag

20 Sandbag over the box (48)
Sandbag Carry’s – you choose how you want to move the bag. 1, 2, or 3 people at a time.

Sandbag over the box – bag starts on the ground and ends on the ground at the other side. How you do it is up to you!!