CrossFit Salem South, CrossFit West Salem – CrossFit

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1: Metcon (No Measure)

Instructors choice!

2: Metcon (AMRAP – Reps)

AMRAP 26:00

0 – 3:00 (15) Clean and Jerks (155/105)

3:00 – 23:00 “2XL Cindy” AMRAP

10 Pull Ups

20 Push Ups

30 Squats

23:00 – 26:00 (15) Clean and Jerks (155/105)