CrossFit Salem South – Free Basics WOD
1: Metcon (AMRAP – Reps)
AMRAP 5 min
8 Burpee Box Jumps
100m Run
Rest 2 min
AMRAP 5 min
12 KB Swings
12 AbMat sit-ups
Rest 2 minutes
AMRAP 5 min
10 Cal Row
15 Air Squats
Score is total reps of all 3 AMRAP’s