CrossFit Salem South – Free Basics WOD

View Public Whiteboard

1: Metcon (AMRAP – Reps)

AMRAP 5 min

8 Burpee Box Jumps

100m Run

Rest 2 min

AMRAP 5 min

12 KB Swings

12 AbMat sit-ups

Rest 2 minutes

AMRAP 5 min

10 Cal Row

15 Air Squats
Score is total reps of all 3 AMRAP’s