CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

Warmup:

3 rounds

Medball toss with partner or wall

10 side toss

10 overhead toss

10 underhand toss

10 chest pass

2: Metcon (No Measure)

Workout:

7 rounds

5 slam ball over shoulder

Sandbag over shoulder carry down

Sandbag bear crawl drag back

10 Burpees

3: Metcon (No Measure)

Skill:

Handstand Pushup work