CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)

Warm Up:

Frog hops

Bear crawl

Gorilla shuffles

Starfish jumps

Cheetah run

Crab crawl

Elephant stomps

2: Metcon (No Measure)

Skill:

Throw/jump over box obstacle course

3: Metcon (No Measure)

Workout:

Situp

Hops

Toe Touches

Pushups