CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)
1: Warm-up (No Measure)
Warm up:
3 rounds
10 banded good mornings
10 banded squats
10 banded pass throughs
10 banded around the worlds
2: Metcon (No Measure)
Lift:
Bench Press/Floor press
3: Metcon (No Measure)
Workout:
5 rounds
7 heavy slam ball
100m sled pull backwards/forward(50m each)
100m back rack barbell carry