CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

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1: Warm-up (No Measure)

Warm up:

3 rounds

10 banded good mornings

10 banded squats

10 banded pass throughs

10 banded around the worlds

2: Metcon (No Measure)

Lift:

Bench Press/Floor press

3: Metcon (No Measure)

Workout:

5 rounds

7 heavy slam ball

100m sled pull backwards/forward(50m each)

100m back rack barbell carry