CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

Warm Up:

3 rounds

16 low box jump lunges

12 banded reverse crunches

15 sec hollow rock/15 sec superman

2: Metcon (No Measure)

Skill:

Rope Climbs

3: Metcon (No Measure)

Workout:

5 rounds

1 rope climb

10 DB Push Jerks

20 alt DB Snatch