CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)

Warm Up:

Speed drills w/hexagons

2: Metcon (No Measure)

Workout:

Run around cones and freeze

3: Metcon (No Measure)

Game:

Red light/green light

4: Metcon (No Measure)

Focused Play:

Ropes!