CrossFit Salem South – CrossFit
1: Metcon (No Measure)
COACHES CHOICE!!
Or #2!!!
2: 3 Ladies (Time)
Karen, Grace, Isabel all for time, split up anyway:
150 Wall Ball Shots (20/14#)
30 Cleans and Jerks (135/95)
30 Snatches (135/95)
COACHES CHOICE!!
Or #2!!!
Karen, Grace, Isabel all for time, split up anyway:
150 Wall Ball Shots (20/14#)
30 Cleans and Jerks (135/95)
30 Snatches (135/95)