CrossFit Salem South – CrossFit

View Public Whiteboard

1: Metcon (No Measure)

COACHES CHOICE!!
Or #2!!!

2: 3 Ladies (Time)

Karen, Grace, Isabel all for time, split up anyway:

150 Wall Ball Shots (20/14#)

30 Cleans and Jerks (135/95)

30 Snatches (135/95)