Sun 7-21-18

Jul 22, 2018 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (No Measure)

COACHES CHOICE!!
Or #2!!!

2: 3 Ladies (Time)

Karen, Grace, Isabel all for time, split up anyway:

150 Wall Ball Shots (20/14#)

30 Cleans and Jerks (135/95)

30 Snatches (135/95)