CrossFit Salem South – Free Basics WOD

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1: Metcon (AMRAP – Reps)

EMOM 30 Min

:30w/:30r

Min 1: Goblet Squats

Min 2: Cals on Rower

Min 3: Burpees

Min 4: 200m Run (no :30 cap)

Min 5: Rest
Rest always comes after 200m Run. Total of 6 Rounds.

Score is total reps of minutes 1-4, with run equaling 1 rep.