CrossFit Salem South – CrossFit
1: Metcon (No Measure)
Coaches Choice!!!
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Coaches Choice!!!
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″