CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

3 rounds

200m Run

Lunge down and back

10 pushups

knee pull downs and back

10 squats

Skip down and back

2: Metcon (No Measure)

Game:

Hungry hungry hippo! Kids wheelbarrow with partner, grab object, wheelbarrow to put it in designated area.

3: Metcon (No Measure)

Skill:

Thrusters

4: Metcon (No Measure)

Workout:

Partner AMRAP(time to be determined)

20 box step ups with partner high 5 at top

walk the plank bear crawl style(other partner holds ball in bear hug)

20 worm thrusters