CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

Animal Relays

2: Metcon (No Measure)

Skill:

Hang Cleans

3: Metcon (No Measure)

Workout:

Outside 200m Run! Stop every 50m and do a trainer led movement. Have kids find something cool outside to bring back to their parents.

4: Metcon (No Measure)

Focused Play: Handstand work(Mats, boxes, donkey kicks)