CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

View Public Whiteboard

1: Warm-up (No Measure)

Warm Up:

3 rounds

15 ring rows

15 push ups

15 sit ups

15 good mornings

15 squats

2: Metcon (No Measure)

Skill:

Strict pullups 1-3 every 30 seconds on/30 seconds off for 10 minutes

3: The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles