CrossFit Salem South – CrossFit
1: Metcon (Time)
Teams of 3 Complete:
12 Rounds
12 Calories Bike
12 Ground to OH w/plate (45/25)
12 Box Step Ups w/ plate
Every 3 minutes starting at 0:00, 1 partner does 100m prowler Push (no weight), or sled drag (90).
Round work doesn’t begin until push/drag returns.