CrossFit Salem South – CrossFit

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1: Metcon (Time)

Teams of 3 Complete:

12 Rounds

12 Calories Bike

12 Ground to OH w/plate (45/25)

12 Box Step Ups w/ plate

Every 3 minutes starting at 0:00, 1 partner does 100m prowler Push (no weight), or sled drag (90).

Round work doesn’t begin until push/drag returns.