CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

200m Run

8 squats

8 pushups

8 knees to elbows

8 Superman(5 sec holds)

2: Metcon (Time)

Workout:

100 Air squats

Rest 1 minute

100 double unders

Rest 1 minute

100 Cal Row

Cashout:Sled pulls, Farmers Carries, Waiter walks