CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

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1: Warm-up (No Measure)

Warm Up:

Run 200m

8 Squats

8 Pushups

8 Knees to Elbows

8 Superman(5 sec holds)

2: Metcon (No Measure)

Game:

Plank Games(Partner)

Facing partner in plank. (Instructor calls out shake hands, wave, touch your nose, etc…) When trainers says cone, grab cone on floor, run touch wall.

3: Metcon (No Measure)

Workout:

AMRAP 10

7 squats

7 mountain climbers

7 rope jumps

4: Metcon (No Measure)

Game:

Pizza Delivery