CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Warm up:
Run around cones to music
2: Metcon (No Measure)
Skill:
Throw Medball Over
3: Metcon (No Measure)
Workout:
Pull Sleds Outside/Farmers Carries
4: Metcon (No Measure)
Game:
Kids Choice!!
Focused Play: Mats