CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)

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1: Warm-up (No Measure)

Warm up:

Run around cones to music

2: Metcon (No Measure)

Skill:

Throw Medball Over

3: Metcon (No Measure)

Workout:

Pull Sleds Outside/Farmers Carries

4: Metcon (No Measure)

Game:

Kids Choice!!

Focused Play: Mats