CrossFit Salem South – CrossFit

View Public Whiteboard

1: Metcon (Time)

Chipper

500m Row

30 Snatches (75/55)

25 Double Unders

500m Row

20 Snatches (95/65)

50 Double Unders

500m Row

10 Snatches (115/85)

75 Double Unders

500m Row

5 Snatches (135/95)

100 Double Unders