CrossFit Salem South – CrossFit

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1: Metcon (Time)

Partner up!

Pick One: Bike/Ski/Row

3000m Row

2500m Ski

7500m Bike

12 min Cap

2: Metcon (AMRAP – Reps)

Teams of 2

AMRAP 8 min

10 Slam Ball Clusters (50/40)

10 Cals Rower

10 Box Jump Overs (20)

Rest 2 min

AMRAP 6 min

6 Slam Balls (50/40)

6 Burpees

Rest 2 min

AMRAP 4 min

Max Wall Balls (20/14)