CrossFit Salem South – Free Basics WOD
1: Metcon (Time)
“The Running Sandwich ”
800m Run
40 Air Squats
30 Sit-ups
20 Burpees
10 Pull-ups
800m Run
(30 Min Cap)
“The Running Sandwich ”
800m Run
40 Air Squats
30 Sit-ups
20 Burpees
10 Pull-ups
800m Run
(30 Min Cap)