CrossFit Salem South, CrossFit West Salem – CrossFit Kids (3-5)
1: Warm-up (No Measure)
Kids line up on wall. Each child picks an animal they would like to run like. Runs down the length of gym and back as that animal.
2: Metcon (No Measure)
Station 1-use orange hexagons to create hopscotch line and have kids jump through with one or two feet.
Station 2-Climb over boxes. Set 4 boxes at different heights. Have athletes climb over them.
Station 3-gymnastic mats. Athlete can log roll,cartwheel, summer sault.
Station 4-climb over or under bench.
Station 5-KB deadlifts. At least 5
3: Metcon (No Measure)
Duck duck goose.