CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)
1: Warm-up (No Measure)
Warm up
2 rounds
20 sit-ups
20 light weighted good morning(plate)
20 kB deadlifts
20 lunge with twist
200m run
2: Deadlift (1 rep max)
3: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups