CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

Warm up

2 rounds

20 sit-ups

20 light weighted good morning(plate)

20 kB deadlifts

20 lunge with twist

200m run

2: Deadlift (1 rep max)

3: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups