CrossFit Salem South – Free Basics WOD

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1: Metcon (AMRAP – Reps)

E3MOM (24 min)

2:00w/1:00r

Rd1: 200m Run/Max Burpees

Rd2: 200m Row/Max Box Jumps

Rd3: 15 Cal Bike/Max Sit-ups

Rd4: 100 Hvy SU’s/Max KB Squats
Score is total reps of Max movements.