CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

Warm Up:

2 rounds

20 situps

20 light weighted good mornings plate

20 KB deadlifts

20 lunge with a twist

200m run

2: Deadlift (1 Rep Max)

3: Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups