CrossFit Salem South – Free Basics WOD

View Public Whiteboard

1: Metcon (AMRAP – Rounds)

E2MOM (30 min)

Round 1: 100m Farmers Carry (AHAP)

Round 2: 250m Row

Round 3: 12 Burpee Box Jumps

Repeat x 5
Every 2:00 complete work prescribed. Scale movements in order to achieve close to a 1:1 work/rest ratio.