CrossFit Salem South – Free Basics WOD
1: Metcon (AMRAP – Rounds)
E2MOM (30 min)
Round 1: 100m Farmers Carry (AHAP)
Round 2: 250m Row
Round 3: 12 Burpee Box Jumps
Repeat x 5
Every 2:00 complete work prescribed. Scale movements in order to achieve close to a 1:1 work/rest ratio.