CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Warm-up (No Measure)

Warm Up

3 rounds

10 cals assault bike

15 pvc pipe pass throughs

10 goblet squats

10 ring rows

10 lunges

2: Metcon (No Measure)

Skill:

Squat Clean

3-3-3-3-3

3: Metcon (No Measure)

Workout:

10 rounds

10 wallballs

5 strict pullups