CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

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1: Warm-up (No Measure)

Warm Up:

400m Run

30 sec on/30 sec off

Squat Jumps

Skip down and back length of gym

Pushups

Side Shuffle down and back length of gym

2: Metcon (No Measure)

Skill:

Front Squats

10-10-10-10-10

Depending on athletes level can use dumbells or barbell

3: Metcon (No Measure)

Workout:

AMRAP 18

9 Pushups

9 Box Jumps

9 Sit Ups

9 Flutterkicks

*flutterkicks-athletes lay down on back (can put hands under bottom) with straight legs scissor up and down all the way to the floor 4 flutterkicks equal 1 rep. 9=36