CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

View Public Whiteboard

1: Kids Warm-Up 3 (No Measure)

3 Rounds

High Knees Down and Back

Butt Kickers Down and Back

Side Shuffle Down and Back

Grapevine Down and Back

Broad Jump Down and Back

Plate Jump Down and Back

2: Metcon (No Measure)

Skill

Crane pose practice

3: Metcon (No Measure)

Workout

400m run

30 KB swings

30 box jumps

30 hand release pushups

60 single unders

400m run

Then back up