CrossFit Salem South – CrossFit

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1: Metcon (Time)

Teams of 3

Chipper

99 Push-ups

75 KB Swings (70/53)

99 Med Ball Sit-ups (20/14)

75 KB Deadlift (70/53)

99 Walking Lunges w/Med Ball OH

*Team completes 210 Calories on Bike during chipper

**2 people working on Chipper (1w:1r), 1 person on Bike.

***Rotate as needed.