CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

View Public Whiteboard

1: Warm-up (No Measure)

Warm UP

400m Run

then

3 rounds

10 goblet squats

10 yoga pushups

2: Metcon (No Measure)

Skill:

EMOM 12

10 Toes to Rings

Athlete performs toes to rings exactly as they would do toes to bar.

3: Metcon (No Measure)

Workout:

Athletes row 3000m. Every 3 minutes they stop and do 10 DB Box step overs. Scale DB weight per each athlete but box step overs are done on a 20″ box.