CrossFit Salem South, CrossFit West Salem – CrossFit Kids (10+)

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1: Kids Warm-Up 3 (No Measure)

3 Rounds

High Knees Down and Back

Butt Kickers Down and Back

Side Shuffle Down and Back

Grapevine Down and Back

Broad Jump Down and Back

Plate Jump Down and Back

2: Metcon (No Measure)

Skill

Tabata double unders

8 rounds of 20 sec of work with 10 sec of rest

3: Metcon (AMRAP – Rounds and Reps)

Workout

Mary

Amrap 20

5 HSPU

10 Pistols

15 pull-ups