CrossFit Salem South – CrossFit

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1: Metcon (Time)

For Time (30 min Cap)

30 Cal Row

50 Push Press (75/45)

50 Back Rack Step Ups (20)

50m Overhead Barbell Carry

30 Cal Row

35 Push Press (95/65)

35 Back Rack Step Ups

50m Overhead Barbell Carry

30 Cal Row

20 Push Press (135/95)

20 Back Rack Step Ups

50m Overhead Barbell Carry

30 Cal Row

5 Push Press (155/115)

5 Back Rack Steps Ups

50m Overhead Barbell Carry