CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)
1: Kids Warm-Up 2A (No Measure)
Light KB swings
2: Metcon (No Measure)
Tabata Double Unders
8 rounds of 20 sec of work and 10 sec of rest
3: Metcon (No Measure)
Break up reps as needed but run is done together.