CrossFit Salem South, CrossFit West Salem – CrossFit Kids (6-9)

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1: Kids Warm-Up 2A (No Measure)

Mixed Tabata

Sit-ups

Push-ups

Tuck jumps

Light KB swings

2: Metcon (No Measure)

Skill

Tabata Double Unders

8 rounds of 20 sec of work and 10 sec of rest

3: Metcon (No Measure)

Workout

Partner

100 deadlifts

100 sit-ups

100 push-ups

Run 400m

Break up reps as needed but run is done together.